goodbye big files

many times when i write a paper or report, then look at the size, it is too big to send it easily by email or even the conference administrators dont like to get a big word file. this was the case with my report today. so i found a very nice way to make my 3Mb file to 350kb , i described the golden method :-) in my persianblog(http://varnasseri.blogsky.com). goodbye big files ;-)